NEWPORT YOGA CENTRE
Autumn YOGA & MEDITATION WEEK
Monday 4 – Friday 8 March 2019
A retreat run over 5 mornings and 2 evenings. Integrated into your daily life without having to leave work and family. Focusing on elimination, reducing sweet cravings and boosting your metabolism. We help you break old habits and equip yourself with new possibilities. Walk away looking fantastic and feeling amazing!
AUTUMN YOGA & MEDITATION WEEK
RESET & RENEW YOUR BODY
to boost your immune system
Autumn is all about elimination
The letting go process!
The colds and flus that abound in this season simply reflect our bodies lack of ability to eliminate.
Our yoga for this season focuses on contraction, particularly for the lungs and the large intestine.
Bring back tone to your belly, buttocks and thighs, redefine your waist and strengthen your lower back.
Increase your breath awareness and clear your mind.
Enjoy a week of corrective seasonally inspired yoga therapy, complemented by nourishing whole food prepared breakfast, lunch & dinners to stabilise the body.
• WEEKLY PROGRAM INCLUDES •
Monday to Friday 5.15am* – 7.00am
(*5.45 am start if no jiggles or dip)
Stretches, jiggle on the beach + dip in the ocean
1 hr dynamic therapeutic yoga class followed by a healthy breakfast
Mon & Wed 6.00 – 8.00pm
1.5 hr yoga class & meditation followed by an evening meal
Ginger compresses to help soreness & ailments
Breakfast and dinner supplied throughout the week
Option of daily lunches provided @ $15 per day
All meals are prepared using organic ingredients & are full of minerals to stabilise your nervous system
RETREAT COST $395.00
for singles or couples
who would like to stay for the duration of the event
$150 PER PRIVATE ROOM OR $100 PER PERSON FOR A SHARED ROOM
BOOKINGS ESSENTIAL • PAYMENT IN ADVANCE TO GUARANTEE YOUR PLACE
Direct Deposits • Tania Elder • BSB 062 205 ACC 1039 3881
0418 602 202 • email@example.com
Autumn is all about elimination – LETTING GO! The colds and flus that abound in this season simply reflect our body’s lack of ability to eliminate. Learn special macrobiotic cold remedies and ways to introduce more fibre and fermented foods into your diet, boosting the efficiency of you colon. Yoga for this season focuses on contraction, the lungs and the large intestine. Bring tone to your belly buttocks and thighs, redefine your waist and strengthen your lower back. Increase your breath awareness and clear your mind.
Winter is the time to consolidate the bodies energy, to build strength and stability. This season is our chance to “de-stress” & regenerate. Calm your nervous system, regain balance and find that stillness within. Warm to nourishing meals that re-energise and re-build, enjoy mineral rich foods and long slow cooking methods. The yoga focus is on the spine, building its strength and flexibility. Learn how to improve your balance, reduce lower back pain, and recharge your energy levels so you don’t have to rely on artificial stimulants.
Spring is an opportunity to cleanse and renew yourself – break old habits and create a positive new direction. Get rid of the heaviness, stiffness and the accumulated toxins of winter and lighten up! Real improvements in flexibility become possible at this time. Food focus is on lighter, fresher and smaller meals. Learn valuable tools to boost your immune system, eliminate lasting colds and flus and rejuvenate your liver and gall bladder. Eat less, do more!
Summer the season of expression and creativity. Celebrate summer’s abundance and increase your capacity for joy and playful vitality. The chance to soften upper body tension, open and heal your heart and connect to your inner strength and power. Learn innovative barbeque ideas, cooling salads and delicate finger foods. Refresh and re-energise yourself.
Ryoho Tonics & Remedies published by Wilkinson Publishing (c) 2016