NEWPORT YOGA CENTRE

Summer Cleanse

YOGA &

 MEDITATION WEEK

Monday  19 – Friday 23

NOVEMBER 2018

 

 

A retreat run over 5 mornings and 2 evenings. Integrated into your daily life without having to leave work and family. Focusing on elimination, reducing sweet cravings and boosting your metabolism. We help you break old habits and equip yourself with new possibilities. Walk away looking fantastic and feeling amazing!

SUMMER CLEANSE

RESET & RENEW YOUR BODY

to boost your immune system

Enjoy corrective seasonally inspired yoga therapy, complemented by nourishing food to stabilise the body. This 5-day cleanse will support your immune system to stay strong and healthy, refuel your energy and help eliminate old habits. We will nurture and support you as you replenish the mind and body, equipping yourself for new possibilities in life. Summer is the fire element that governs our heart and small intestine and the work we do together during this week is geared to leave you with a new calmness, your heart open to love, and gratitude for life. You will walk away feeling open and amazing!

Enjoy a week of corrective seasonally inspired yoga therapy, complemented by nourishing whole food prepared breakfast & dinners to stabilise the body. 

• WEEKLY PROGRAM INCLUDES •

Morning

Monday to Friday 5.15am – 7.00am

Morning meditation before class

1 hr dynamic therapeutic yoga class followed by a healthy breakfast

Evenings

Mon & Wed 6.00 – 8.00pm

1.5 hr yoga class & meditation followed by an evening meal

Ginger compresses to help soreness & ailments

Breakfast and dinner supplied throughout the week  

All meals are prepared using organic ingredients & are full of minerals to stabilise your nervous system

  RETREAT COST $395.00

5 Star ocean front accommodation is available

for singles or couples

who would like to stay for the duration of the event

$150 PER PRIVATE ROOM OR $100 PER PERSON FOR A SHARED ROOM

BOOKINGS ESSENTIAL • PAYMENT IN ADVANCE TO GUARANTEE YOUR PLACE

Direct Deposits • Tania Elder • BSB 062 205 ACC 1039 3881

0418 602 202 • tania@newportyogacentre.com.au

summerlogoorangeSUMMER

Summer the season of expression and creativity. Celebrate summer’s abundance and increase your capacity for joy and playful vitality. The chance to soften upper body tension, open and heal your heart and connect to your inner strength and power. Learn innovative barbeque ideas, cooling salads and delicate finger foods. Refresh and re-energise yourself.

Autumn Yoga Food

AUTUMN

Autumn is all about elimination – LETTING GO! The colds and flus that abound in this season simply reflect our body’s lack of ability to eliminate. Learn special macrobiotic cold remedies and ways to introduce more fibre and fermented foods into your diet, boosting the efficiency of you colon. Yoga for this season focuses on contraction, the lungs and the large intestine. Bring tone to your belly buttocks and thighs, redefine your waist and strengthen your lower back. Increase your breath awareness and clear your mind.

Winter Yoga Food

WINTER

Winter is the time to consolidate the bodies energy, to build strength and stability. This season is our chance to “de-stress” & regenerate. Calm your nervous system, regain balance and find that stillness within. Warm to nourishing meals that re-energise and re-build, enjoy mineral rich foods and long slow cooking methods. The yoga focus is on the spine, building its strength and flexibility. Learn how to improve your balance, reduce lower back pain, and recharge your energy levels so you don’t have to rely on artificial stimulants.

Spring Yoga Food

SPRING

Spring is an opportunity to cleanse and renew yourself – break old habits and create a positive new direction. Get rid of the heaviness, stiffness and the accumulated toxins of winter and lighten up! Real improvements in flexibility become possible at this time. Food focus is on lighter, fresher and smaller meals. Learn valuable tools to boost your immune system, eliminate lasting colds and flus and rejuvenate your liver and gall bladder. Eat less, do more!

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Ryoho Tonics & Remedies published by Wilkinson Publishing (c) 2016