Dear NYC Clients ♥
Please note the changes to the online timetable
(Saturday post class we will join for a cup of tea, like the good ol’ days)
*Anna will commence in May for Thursday classes
We know many are facing uncertainty, as we are. We hope our streaming will let you feel like you are in the studio itself, and will give us all a chance to collectively practice! *Please scroll down to find some tech tips
*For any health or essential service workers or people living in another time zone that can’t make the Zoom sessions, we will upload the class onto Vimeo to access for 24 hours. Please contact Tania for more information on this.
The NYC Team ♥
Tania is also offering private classes at your house if you have the right space & particularly if you are living on your own
or private, or groups of friends online
Tania, the Director of Newport Yoga Centre is delivering food boxes. The following items are available for NYC yogis to order.
pick up, or
free delivery from Palm Beach to Narrabeen. Past there, delivery charges will apply.
Newport Yoga Centre
Home delivered specialist food boxes
Dry Wakame seeweed
Fresh Tasmanian salt treated seaweed
Sushi Nori seaweed sheets
Olsons Sea salt
Organic Bancha tea
Organic Bancha tea bags
Crispy Nori Kringle: toasted Nori seaweed for snack or garnish *Packed full of minerals
* Some of these items can also be bought in bulk
Tania is also offering cooked Miso Soups in small containers or large pots for your immune system boost; for you and or the entire family. Pick-up or delivered to your door.
Please press the link below to enquire or order
or to talk or text, Tania’s mobile no is 0418 602 202
Tech tips for online classes
Breathe deeply – You got this
You simply register for the class by emailing Tania. Once registered we will require payment via EFT. If you have a class pass, we will deduct the class from your card as usual.
Then you will receive a link to the class with a few tips for practicing at home. Please make sure you register at least 20 minutes before class so you don’t miss out on getting the link.
Find a quiet place where you will be undisturbed for the duration of the session
Click on the link for the meeting 5 minutes ahead of our class start time
Take 5 minutes to focus on your breathing. Sit up straight or lay down and close your eyes, slowly inhale through your nose and exhale through your mouth
Set up your yoga/meditation space at home just like you would at the studio
The image quality is. Great livestream – not fancy but it does the job
Download Zoom on your laptop, tablet or mobile
You will need a computer with internet connection
Once you have booked your class via email, about 30 minutes before class starts you get an email for us with your online class link
You can use your phone and connect it to speakers of Bluetooth ear plugs
OR you can use your laptop computer’s built in mic and speakers
The ZOOM App for your mobile is called: ZOOM Cloud Meetings. Download this to your tablet or phone OR
On your laptop you get can go to https://zoom.us/ and download it on your computer
You do not need to have a paid Zoom account for this
Click on the Zoom meeting link in your email and it should take you straight to the livestream
The technical details
Please book and pay in advance. That allows up to get the emails with the link sent out early. If you book less than 20 minutes before the start of class, we might not be able to get you the link in time.
We find that people with Hotmail address’ get the emails later than everyone else. If you have an alternate email we could use, please let us know
Once you join the livestream, make you sure PIN the video of the teacher to ensure their video stays as the main image during your class. You can do this by putting the curser over the three blue dots and select PIN VIDEO. You will see the other group members attending but feel free to stop video for privacy.
We will have automatically Muted your microphone when you arrive, you can also do this by clicking the microphone icon of the bottom left of your computer screen
There will be tech issues, we can almost guarantee it! We have only have a few goes with this before and will be learning as we go. There may be some glitches, so we are grateful for your patience
If you’re having trouble hearing us, please write in the chat and give us feedback. If you have any questions following the class, Tania is available for class on 0418 602 202
Throughout the session, try to remain focused on the practice just as you would if you were attending face to face
At the end of the session click ‘leave meeting’ or ‘end meeting’ in the bottom right of your screen
If you have any questions or troubles booking, send us an email
You will not receive the Zoom link if you haven’t confirmed payment
Our prices remain the same – Check our price page for details
If you have a class pass, we will deduct the class from your card as usual
Newport Yoga Centre
BSB: 062 205
Account #: 1039 3881
Description: Write your full name and send payment receipt to Tania via email or text.
In these increasingly uncertain times, it is more important than ever to keep a cool and calm mental headspace. We can’t control the world around us, but we can work on how we deal with it.
We know many are facing uncertainty, as we are. We hope our streaming will let you feel like you have in the studio itself, and will give us all a chance to collectively practice.
The NYC Team
Gift Vouchers are available to desired $ value
for any of the special events i.e., retreats
• 10 x Class Pass $180
• Yoga Mat $140
• Private Yoga Classes @ $100
• Seasonal Yoga Weeks
(Autumn Early bird special (ends Feb 3) $395,
Full price $425)
Our regular timetable has resumed for 2019.
Please bring your own mat this year, you can purchase our fantastic ‘homemade’ yoga mats for $140. The surf club can’t store ‘Tania’s mats’ any longer.
As well as our general well being classes, we run classes for children, teenagers, specific yoga for surfers, for people with special needs and post traumatic stress disorder. Alternatively ‘Anytime Yoga’ can fit your schedule.
Sri Lanka Yoga Retreat
Replenish your soul and re-energise your body and mind