Enquiries are welcome.
Most of us don’t have time to leave work and family to head off to an expensive retreat. Tania has developed two wonderful affordable alternatives. Detox retreats integrated into your daily life, where you gain all the benefits, without paying thousands of dollars.
• Yoga & Detox Weeks are offered at the beginning of each season over 5 weekdays.
• Weekend Detox Retreats are held mid-way through the season over a weekend.
Click to see more information about their specific programs.
• 5 star Accommodation is also available. Click to see pictures and more info.
All yoga classes will focus on the needs of the organ systems dominant during each season of the year. Ryoho Yoga is the only yoga that works with the flow of the seasons. Our bodies change with the start of each season. As the flowers bloom in spring and the leaves fall of the trees in winter, our bodies react too. We are all part of the natural world and our diet should support us through each seasonal change.
Spring is an opportunity to cleanse and renew yourself – break old habits and create a positive new direction. Get rid of the heaviness, stiffness and the accumulated toxins of winter and lighten up! Real improvements in flexibility become possible at this time. Food focus is on lighter, fresher and smaller meals. Learn valuable tools to boost your immune system, eliminate lasting colds and flus and rejuvenate your liver and gall bladder. Eat less, do more!
Summer the season of expression and creativity. Celebrate summer’s abundance and increase your capacity for joy and playful vitality. The chance to soften upper body tension, open and heal your heart and connect to your inner strength and power. Learn innovative barbeque ideas, cooling salads and delicate finger foods. Refresh and re-energise yourself.
Autumn is all about elimination – LETTING GO! The colds and flus that abound in this season simply reflect our body’s lack of ability to eliminate. Learn special macrobiotic cold remedies and ways to introduce more fibre and fermented foods into your diet, boosting the efficiency of you colon. Yoga for this season focuses on contraction, the lungs and the large intestine. Bring tone to your belly buttocks and thighs, redefine your waist and strengthen your lower back. Increase your breath awareness and clear your mind.
Winter is the time to consolidate the bodies energy, to build strength and stability. This season is our chance to “de-stress” & regenerate. Calm your nervous system, regain balance and find that stillness within. Warm to nourishing meals that re-energise and re-build, enjoy mineral rich foods and long slow cooking methods. The yoga focus is on the spine, building its strength and flexibility. Learn how to improve your balance, reduce lower back pain, and recharge your energy levels so you don’t have to rely on artificial stimulants.